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Coloring is a form of art therapy that stimulates both parts of the cerebral hemisphere. While logic helps us stay grounded and color within the lines, our creativity and artistic skills are brought to the surface as we decide which shades to use and how to blend different colors.

In this article, we will discuss coloring as a hobby. We will cover why it has been gaining popularity in recent years, what people have to say about the trend and lots of other interesting facts. Let’s get started!

Evidence of the popularity of coloring as a hobby can be seen from sales figures. Books are not the only products being sold in high numbers. The market for colored pencils and markers is also booming. It seems that adults are willing to spend their money on these products!

Benefits of Coloring as a Hobby

Benefits of Coloring as a Hobby

Here, we delve into the less-known merits of coloring as a hobby, dispelling the preconceived notion that this pastime is exclusively for children.

Harnessing the Power of Mindfulness

Coloring naturally encourages a state of mindfulness. By focusing on the task at hand, your mind temporarily switches off from the daily stressors and anxieties that so often take center stage in our lives. This practice of mindfulness has been linked to a decrease in stress levels and an overall improvement in mental well-being.

To put it in a more relatable context, think of coloring as a form of meditation. The gentle, rhythmic strokes of the coloring pencil can lead to a calming effect, similar to the peaceful tranquility that accompanies a meditative state.

Stimulating Cognitive Functions

What you might find surprising is the cognitive stimulation provided by coloring. Engaging in this creative activity can potentially enhance your problem-solving skills and improve your focus.

Consider a complex coloring page with intricate patterns or a challenging landscape. To achieve the desired outcome, you have to think critically about color combinations, shades, and textures. This mental exercise strengthens problem-solving and decision-making skills, much like a chess player strategizing their next move.

Fostering Creativity and Self-Expression

Coloring also serves as a platform for self-expression and creativity. It allows you to experiment with colors, shades, and patterns without any fear of judgment or criticism. The freedom to choose a color scheme and design layout allows you to tap into your unique artistic voice, an experience that can lead to a confidence boost.

Imagine stepping into an artist’s shoes. Each color choice and stroke is a reflection of your thoughts, emotions, and perceptions, offering a new medium for expressing your unique narrative.

Encouraging Fine Motor Skill Development

It’s easy to overlook the physical benefits of coloring, particularly the improvement of fine motor skills. The meticulous movements required in coloring, such as gripping the coloring tool and filling in small areas, can improve dexterity and hand-eye coordination.

Think of it as a gym session for your hands. Each stroke serves as a ‘workout,’ improving your fine motor skills and hand strength over time.

How to Get Started with Coloring

Choosing Your Coloring Medium

Choosing the right coloring medium is largely based on personal preference and comfort. Here are a few options you may want to consider:

Colored Pencils: Colored pencils are great for beginners because they’re easy to control and require less setup and cleanup. They’re also available in a wide range of colors, allowing for more nuanced shading and blending.

Markers: If you prefer bold and vibrant images, markers may be your best bet. They offer rich pigmentation but can bleed through the page if it’s not thick enough. Choose markers with dual tips (brush and fine) for versatile application.

Watercolor Paints: For those looking for a bit more of a challenge, watercolor paints offer a unique coloring experience. They can produce stunning, delicate art pieces but require practice to master.

Gel Pens: Gel pens come in a variety of colors and effects (like metallic, glitter, neon), making them fun for adding details and highlights to your art.

Selecting Your Coloring Book

The market is awash with different types of coloring books designed for adults. Themes range from nature and animals to mandalas and abstract designs. Some books feature thick, single-sided pages to prevent bleed-through, while others have two-sided pages with lighter designs. Choose a coloring book that resonates with your interests and preferences.

Basic Techniques to Get You Started

  1. Pressure Control: The amount of pressure you apply can change the color’s intensity. Press harder for darker shades and lightly for lighter shades.
  2. Layering: Start with a lighter color as your base, then add layers of other colors to create depth and dimension.
  3. Shading: You can create a gradient effect by gradually decreasing or increasing the amount of pressure you apply.
  4. Blending: To smoothly transition from one color to another, use a colorless blending pencil or blend similar color shades.

Finally, remember that the primary goal of coloring is to enjoy the process. It’s not about creating a perfect picture but about expressing yourself and finding a sense of peace and relaxation. So, grab your coloring tools and dive into the colorful world of this timeless hobby!

Can I Do Coloring as an Adult?

Absolutely! Coloring is often associated with childhood – a fun pastime meant to keep little hands busy. But if you think coloring is only for kids, it’s time to think again. Adult coloring has grown exponentially in popularity over the past few years. And it’s not just because it’s fun – there are numerous reasons why coloring can be a beneficial activity for adults too.

Breaking the Stigma

First, let’s tackle the elephant in the room: the societal expectation that coloring is an activity solely for children. This notion couldn’t be further from the truth. Creativity has no age limit, and neither does the joy of bringing a black-and-white page to life with colors. Adult coloring books, which often feature complex designs and intricate patterns, have surged in popularity precisely because adults have recognized and embraced the benefits of this activity.

Benefits of Adult Coloring

As an adult, you’ll find that coloring can provide a much-needed break from the hustle and bustle of your daily life. It’s a form of “digital detox,” giving you a chance to put aside your devices and focus on a tactile, engaging activity. This can lead to improved concentration and a calming effect, much like mindfulness meditation.

But there’s more to it. Coloring also stimulates brain areas related to motor skills, senses, and creativity. It’s like a workout for your brain – one that’s calming and enjoyable. Coloring intricate designs requires precision and attention to detail, which can enhance your problem-solving skills and focus.

Getting Started with Adult Coloring

If you’re considering trying adult coloring, getting started is easy. All you need is a coloring book and a set of coloring pencils or markers. Adult coloring books come in a variety of themes, including nature, abstract designs, and even your favorite television shows or books, so you’re bound to find something that catches your interest.

Remember, there’s no “right” way to color. It’s all about expressing yourself and enjoying the process. So, let your creativity run wild and don’t worry too much about staying inside the lines or choosing the “right” colors. The aim is to relax and enjoy the process.


Coloring as a hobby has many benefits for adults including stress relief, improved motor skills and more. There are several reasons why this pastime has become so popular of late, one of them being adult coloring books which have been selling like crazy since they first appeared! It’s safe to say that this activity will remain very popular in the coming years.  

What do you think about coloring as a hobby? Do you enjoy doing it yourself or do you know someone who does?

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