Handball is a fast-paced, high-intensity game that combines the best of racquet sports with soccer. Players use their hands to hit the ball against walls or off the ceiling in order to score goals. The rules are easy enough for beginners, but there are also plenty of variations that will keep it fun for experts as well!
Table of Contents
8 Benefits of Handball
1) It’s a great workout. Handball is one of the best cardio-aerobic exercises. Since you have to run constantly in order to keep up with a ball that is being passed between players, handball provides a great way to lose weight and get in shape.
2) It’s easy enough for beginners but also offers variety for experts. Because there are so many different types of handball, it’s fun for all levels from beginner to expert! Whether you’re playing rouché or four square, everyone will have a good time at the same time they improve their skills.
3) Provides an excuse for hanging out with your friends and family members who don’t play sports. The rules are simple enough that everyone from your toddler to your grandmother can play. It’s also a great way for families or groups of friends to spend time together and get fit!
4) Improves coordination. In order to catch, hit, block, and run with a ball that is constantly moving around, handball helps improve coordination skills.
5) Teaches you about hand-eye coordination. Since everything happens so quickly in a handball game – the balls move at crazy speeds – it really helps teach players how to anticipate where a ball will go instead of just reacting to it. Since this skill can transfer over into many other sports, mastering predictability is key.
6) Provides all-season fun. You don’t have to worry about playing on the grass because there are indoor courts everywhere. You also don’t have to worry about being in the cold or having your hands get sweaty since you’ll always be inside!
7) Fun for all ages. Handball is not just limited to adults because it can be played by kids as young as toddlers learning how to hold a ball and pass it between their teammates. The more players, the merrier!
8) Keeps things interesting. With so many variations in handball games, you’re sure to never get bored with one type of play.
A Few Disadvantages of Handball
1) It requires a lot of space. Since there are no boundaries in handball, it can be difficult to play on a small court or indoors. In order to play four square, rouché, or another variant, you need at least 4.5 meters by 12 meters of open space!
2) Not everyone will have access to an indoor court. Although most towns and cities have public handball courts, some people might not know where they’re located or how to get into them. For these people, playing four square outdoors would be a better choice.
3) Some ball types require specific equipment. Since the type of ball used depends on what kind of game is being played (tennis balls for rouché, rubber balls for four square, etc.), you’ll need to have the right equipment.
4) Scoring is complicated. In order to score a point, you have to hit the ball off of the walls in a specific order and then send it over a net. This means that if there’s even one mistake, your team won’t score any points. It can be frustrating if players don’t know how to keep track of their scores or where they’re supposed to put the ball when they’re done, but this becomes easier with practice!
5) Only certain people will enjoy this sport. If you like running around for hours at a time while you play sports outside (or indoors), then handball might be for you! It’s not an easy game by any means, but it’s great for people who want to work on their fitness.
Handball can be played using either one hand or two hands on an open court divided by a net.
The goal area is 18 meters wide and 9 meters long. A team consists of six players, including one goalkeeper who has no other role than defending the goal.
The game usually lasts thirty minutes (two periods). If both teams play at an equal level during this time then they are probably playing a draw.
There are lots of variations that can be played on top of the regular rules to suit your preferences.
If you’d rather, you can play with only one wall so the ball will never leave the court. You can also have players bounce it off their chest before hitting it back at either ceiling or wall.
This makes it more difficult for beginners but still allows veterans to increase their accuracy and speed while bouncing it off other parts of their bodies!
One variation has players use only one hand in order to allow each player to play using both hands.
Another variation has them bounce it off any part of their body except their hands – this requires precision aiming skills!
Handball is a great sport to get into because of its casual nature and its diversity in participation.