Bipolar disorder is one of the most misunderstood and stigmatized mental illnesses out there. It’s a chronic illness which can be difficult to live with, but it doesn’t have to be that way! Here are five hobbies people living with bipolar disorder could try in order to revitalize themselves and take back their sense of self when they feel like they’re caught in a rut.
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Getting your hands dirty and tending to something you grow from the ground up is an excellent way for those living with bipolar disorder to find peace during manic episodes because it provides grounding stability while also allowing for creativity and personal expression through colors, textures, shapes, etc.
Plus gardening offers the added benefit of providing fresh produce or other goods such as flowers.
Pumping some iron, hitting the treadmill, or cycling around town can take your mind off of whatever drama is playing out in your head while also allowing you to exercise and strengthen your body.
Additionally exercising allows people with bipolar disorder to take control over their physical well-being by losing weight if they are overweight, building muscle if they are thin, toning up for better self-confidence, etc. These things help build a healthy life which helps fight symptoms!
Whether it’s diving into an e-book on one’s phone or tablet or curling up with a good old fashioned paperback book getting lost in someone else’s story is an excellent way for those living with bipolar disorder to escape the harsh realities of their illness and focus on what’s happening in other people’s lives.
Plus reading provides the added benefit of exercising your imagination and expanding your vocabulary to help bolster writing skills.
Letting out one’s creative juices through painting, drawing, or sketching is a great way for those living with bipolar disorder to express themselves through various pieces of art which they can then hang up and look at when they’re feeling down.
There are so many different types of art that can be created from landscapes to portraits, abstract pieces, 3-D drawings, etc., allowing people living with bipolar disorder the chance to explore their creativity while also showcasing it for others!
Blogging and Writing
Writing down one’s thoughts, feelings, and emotions in a journal or on a blog can be an excellent outlet for those living with bipolar disorder to get out whatever they’re going through, venting all the stress and grief while also voicing their creativity.
Plus blogging about their struggles can help others learn more about what it’s like living with bipolar disorder from the perspective of someone who has been there!
You can get lost in someone else’s story with book subscription boxes
…and more! These are just 5 hobbies people living with bipolar disorder could try in order to revitalize themselves. There are so many different pastimes out there, like cooking, reading comic books, scrapbooking (a great way to de-stress is by getting lost in your favorite memories), etc., that can help you find peace during manic phases and express yourself in healthy ways.