It’s no secret that physical activities are vitally important to maintain a healthy lifestyle. Whether you’re trying to stay in shape, lose weight, or just get some stress relief, physical activity is key to achieving your goals. One form of martial arts that is gaining popularity in recent years is Jiujitsu.
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What is Jiujitsu?
Jujitsu is a form of martial art. Jujutsu also known as jiujitsu and jujitsu.
It focuses on the use of leverage and proper positioning to defeat opponents, rather than brute force or violent strikes. Students learn to protect themselves from attacks by neutralizing their opponent’s moves.
One thing that sets Jujitsu apart from other forms of martial arts is that there is very little physical strain involved. There are no strenuous kicks and punches; jujitsu focuses on using leverage to your advantage and taking your opponent off his or her center of gravity. This makes it a great hobby for those who aren’t as naturally athletic, as the techniques focus more on technique than they do on brute strength. So if you’re looking for a hobby that doesn’t seem like “work”, give Jujitsu a try.
Benefits of Jiujitsu as a Hobby
Here are the benefits of practicing Jiujitsu:
Improve Mental Health
Mental health can be improved by engaging in activities that allow for both mental and physical challenges. Jujitsu allows the practitioner to improve their focus while getting an intense workout at the same time!
Engaging in activities that challenge one’s body physically helps increase self-esteem because it makes you feel good about yourself. When you feel good about yourself, this translates to your mental health as well!
Improve Your Lifestyle
Jiujitsu helps the practitioner become more physically active and therefore improves their lifestyle because physical activity is key to having a healthy life. Jiujitsu helps improve one’s physical fitness by increasing strength and endurance. It also allows for socializing with other people who are into martial arts!
Like all exercises that involve muscle movement, Jiujitsu allows the practitioner to strengthen their muscles while improving overall fitness. The increased muscle tone will allow for greater performance in everyday activities such as playing sports or just working around the house!
Improve Flexibility & Endurance
Like any other form of physical activity, Jiujitsu can improve flexibility and endurance. Flexibility is important for improving sporting performance while endurance helps achieve better results in any form of physical activity!
Increase Your Stamina
Fitness experts agree that martial arts are some of the best ways to increase your stamina and endurance! By increasing your strength, power, agility, balance, coordination, etc., you can engage in more intense forms of physical activities without getting tired too easily. This means more fun while achieving the same results!
Lose Weight & Keep It Off
If losing weight or maintaining a certain body mass index is one of your long-term goals, then engaging in martial arts activities is key to helping you get there. A study revealed that people who engage in martial arts activities tend to have a lower body mass index. This means you get more benefits from engaging in this activity rather than playing traditional sports!
Gain Confidence In Your Abilities
Jiujitsu is a great way to gain mental strength and confidence in your abilities. Through practice, the practitioner learns how to defend themselves while being challenged every day. This will allow for increased self-esteem and a greater sense of accomplishment at the end of each day!
Increase Core Strength & Core Stability
One of the most common forms of exercises undertaken by both amateur athletes and fitness enthusiasts alike is crunches because it helps strengthen core muscles such as the abdominals which are crucial for improving overall performance. Also, training in Jiujitsu requires a great deal of balance and coordination which also helps the body achieve stability and improve core strength!
Common Brazilian Jiu-Jitsu Terms
In the world of jiu-jitsu, there are a lot of terms that you may not be familiar with. This glossary is designed to help clear up any confusion and give you an idea about some common words in the jiu-jitsu world. You’ll also find definitions for words that are specific to certain systems or techniques.
- Base: A strong base means you have a low center of gravity. With your back straight, head up and wide knees- this BJJ stance gives people good balance!
- Bridge: A bridge is a term that’s used to capture two different positions. In one sense, it refers to when someone is pinned down from their shoulders by an attacker who places weight on them with both of their hands. The person pinned down then bridges their back and hips off the ground, raising them up to relieve some of the weight on their shoulders. In another sense, it refers to when someone is in a pinned position from behind where they are lying face-down with both arms extended out in front of them for balance or strength.
- Gi: A traditional uniform worn by practitioners of jiu-jitsu who belong to Brazilian Jiu Jitsu (BJJ) schools around the world
- Guard: Guard is one of four main positions that players can get into during a match; It typically involves holding an opponent’s lower body – usually the legs – securely with your own while using various grips above or below his belt
- Hooks: Hooks refers to a position where your opponent’s leg is hooked with one of yours, which gives you control over them.
- Mount: Mount also known as “mat-side mount” or simply “mount”, refers to the position achieved when someone takes an opponent (usually in side control) and then turns so that they are on top of their chest. It can be used for striking from above called ground and pound. A lot of people confuse this term with what it actually means. The word ‘mount’ comes from jousting, where knights would jump up onto horsesback without using stirrups.
- Roll: Rolling refers to the process of rotational movement across a surface by turning oneself about axes that lie within the plane containing both body and surface.
- Hip Escape: A hip escape is a position that can be achieved in any number of grappling arts such as judo, wrestling or Brazilian jiu-jitsu. It requires the person to have one leg on either side of an opponent’s body and pushing up with both legs against his torso while using their arms for leverage
- Submission: Submission refers to a technique used in fighting sports like mixed martial arts, no holds barred, sambo and pankration which forces an opponent to submit—i.e., abandon all resistance to the hold by tap out or verbally informing referee; To give oneself over especially willfully or eagerly.
- Sweep: Sweeping someone usually means when you take your opponents back from guard (guard being one of four main positions that players can get into during a match). It is often called by using the leg to hook behind their knee and then take your opponents back while keeping the leg hooked.
- Tapping Out: Tapping out refers to a submission technique used in fighting sports like mixed martial arts, no holds barred, sambo and pankration which forces an opponent to tap out or verbally inform referee; to give oneself over especially willfully or eagerly.