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The benefits of judo as a hobby are: it builds self-confidence, teaches discipline, encourages teamwork, develops self-discipline, challenges you both mentally and physically, it’s affordable and requires little space to practice, promotes physical fitness, offers many health benefits such as improved cardiovascular performance and flexibility. Judo is more than just a hobby but also an all-around activity. If you want to know more about this topic read on!

Benefits of Judo as a Hobby

What is Judo?

Judo can be described in many ways: It’s an Olympic sport; it’s Japanese martial arts, or maybe even just a form of exercise. But really there is so much more to this art form.

The history of judo, martial art, an Olympic sport, began around 1882 in Japan when Dr. Jigoro Kano (1860-1938) developed it from jujitsu to make it more effective for self-defense while still retaining its moral components. In 1964 judo was introduced into the Olympics as an Olympic Sport, with men’s and women’s events having been held since 1992. In 1972 judo became a Paralympic event at the Seoul games.

Judo is very diverse; there are many ways you can practice this sport which makes it interesting and also challenging. You can focus on competition or just do some light training to keep fit. It requires physical skills also mental engagement that makes for a very enriching experience. For people of all ages and abilities, judo challenges both mind and body as it builds the character and confidence of everyone who practices it.

Benefits of Judo

Physical Benefits

Let’s start with the obvious: Judo is a fantastic workout. From your first warm-up to your last throw, you’re engaging a whole host of muscles that you didn’t even know you had!

The exercises in Judo are designed to increase strength, flexibility, balance, and overall body control. So, not only do you get a total body workout, but you also improve your agility and reflexes. These are great for everyday activities and sports as well. Plus, it’s a great way to burn those pesky calories.

Mental Benefits

But Judo isn’t all about the physical. It’s a martial art that also strengthens your mind. By practicing Judo, you can boost your self-confidence, increase your focus, and improve your strategic thinking.

Think about it: When you’re in a match, you need to anticipate your opponent’s moves, react swiftly, and come up with a strategy on the spot. It’s like chess, but sweatier. You also learn patience, discipline, and resilience, which are qualities that extend beyond the dojo and into everyday life.

Social Benefits

But wait, there’s more! Judo is a social sport, promoting cooperation, respect, and mutual support. Training sessions and matches create a sense of camaraderie among participants. You’re not just practicing throws and grappling, you’re building friendships.

Judo also teaches respect for others. You’ll learn to bow to your opponent before and after a match, showing your acknowledgment and appreciation for their effort. It’s a practice that encourages humility and respect, values that are essential in all aspects of life.


There’s an undeniable sense of achievement when you finally nail that complex throw you’ve been practicing for weeks, or when you expertly evade an opponent’s move during a sparring match. It’s like a light bulb moment that makes you say, “Wow, I really can do this!” That feeling, my friends, is the joy of mastery and the seed of self-confidence.

Judo isn’t a walk in the park. It’s a martial art that requires dedication, patience, and a ton of practice. But each small victory, each new technique mastered, bolsters your belief in your abilities. You begin to trust yourself more, knowing that with time and effort, you can learn and excel at new skills. It’s empowering to watch yourself progress from a beginner who could barely fall correctly, to a judoka who can execute a smooth ippon seoi nage throw (yes, the names are quite a mouthful, but you’ll get the hang of it!).

But the lessons of Judo go beyond the mat. This martial art teaches you the invaluable skill of perseverance. Not every practice session will be a win. There’ll be days when you just can’t get the technique right or when you’re outmatched in a sparring session. But Judo teaches you to get up, dust off, and keep going. It teaches you to see failures as temporary setbacks, as stepping stones on your path to success. This resilience, this ‘grit’ as some might call it, is a key component of self-confidence.

It’s not just about knowing you can succeed, it’s about knowing you can face adversity head-on and keep pushing forward. Whether it’s acing a tough exam, nailing a job interview, or dealing with life’s curveballs, the self-confidence you build through Judo can help you face challenges with determination and poise.

Kids Can Practice Judo, Too

Starting with physical benefits, Judo is a great way for children to improve their overall fitness. It promotes better coordination, balance, and flexibility, which are all crucial for their growth and development. And hey, it’s a great way to channel all that boundless energy kids seem to have into something constructive! It also teaches them about the importance of regular exercise from a young age, setting a healthy precedent for their future lifestyle habits.

But the benefits of Judo for kids go well beyond the physical. The practice of Judo instills values like respect, discipline, and perseverance. Learning Judo involves understanding and respecting the rules of the dojo (training hall), and their fellow judokas, fostering a sense of discipline and etiquette. Judo is also about resilience. It teaches kids that falling down (literally and metaphorically) is part of the journey, and the real win is in getting back up and trying again. This mindset can be transformative and is a valuable life skill that they carry into their adulthood. Plus, Judo classes are a fantastic way for children to make new friends and develop teamwork skills! So, it’s a win-win all around.

Tips for Judo Beginners

Understand the Basics

First things first, it’s crucial to get a handle on the basics. Judo, which translates to “the gentle way,” is a martial art focused on throws and grappling techniques. There’s a whole lot of falling, flipping, and rolling involved, so knowing how to fall safely is super important.

Learning ‘ukemi’ – the art of falling – should be your first goal. Don’t worry, it’s not as scary as it sounds! You’ll start on soft mats and your sensei (coach) will guide you through it. This will help you avoid injuries when you start practicing throws.

Respect the Dojo

Respect is a big deal in Judo. When you step onto the mat, you’re stepping into a space of discipline, humility, and mutual respect. Always bow when entering and exiting the dojo and the mat. This is not just a cool tradition, but also a sign of respect for the space where you’ll be learning and growing.

It’s also important to respect your training partners. Remember, you’re all in this together, and mutual respect makes for a positive and productive training environment.

Listen, Learn, Practice

There’s a whole lot to learn in Judo – different throws, holds, and the nuances of movement. It can feel a bit overwhelming at first, but take it one step at a time. Listen closely to your sensei, watch experienced judokas, and don’t be afraid to ask questions.

Practice makes perfect, as the old saying goes, and it couldn’t be truer for Judo. Be patient and consistent. You won’t nail that hip throw on the first try, and that’s okay! Learning Judo is a journey, not a race.

Prepare Your Body

Judo is a physically demanding sport, but don’t let that intimidate you. You don’t need to be super fit to start, but a basic level of fitness will help you get more out of your training.

Consider incorporating some cardio, strength, and flexibility exercises into your routine. These will help you improve your endurance, power, and agility, all of which will come in handy on the mat.

Enjoy the Journey

Last but certainly not least, enjoy the journey! Judo isn’t just about mastering techniques; it’s also about personal growth, making friends, and having fun. Remember, it’s okay to make mistakes and to laugh about them. This is all part of the learning process.

Essential Gears for Judo

The beautiful thing about Judo is that it doesn’t require a mountain of equipment. Here’s a rundown of the essentials you’ll need:

Judo Gi

Your Judo Gi (uniform) is the most important piece of equipment you’ll need. It’s made up of a jacket (or ‘Judogi’), trousers, and a belt. The Gi is specially designed to withstand the rigors of Judo practice, including all the pulling, throwing, and grappling you’ll be doing. It’s traditionally white, but you’ll also see blue Gis in competitions.

When choosing a Gi, look for one that fits well and is comfortable to move in. Keep in mind that Gis tend to shrink a little after washing, so account for that when picking your size.


The belt (or ‘Obi’) is not just for keeping your Gi together; it’s also a symbol of your rank. Beginners usually start with a white belt and progress through different colors as they advance in their training. As you earn new belts, they become a proud marker of your progress and dedication.

Judo Mats

Now, you won’t typically need to bring your own mat to the dojo (unless you’re setting up a practice space at home), but it’s worth mentioning. Judo mats, or ‘Tatami’, are crucial for safe practice. They’re designed to cushion your falls and reduce the risk of injury.

Optional: Mouthguard and Knee Pads

While not necessary for everyone, some judokas opt to use a mouthguard for added protection during sparring sessions. Knee pads can also be useful if you find that your knees are prone to bruising or if you’re recovering from a knee injury.

And that’s about it! No fancy gear, just the basics to keep you safe and comfortable during your practice. Remember, Judo is about skill and technique, not about who has the fanciest equipment.

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